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Prisma Yoga

Prisma Yoga

Honoring the prismatic light within us all

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Author: Yogi_Liz

mom, sister, auntie, daughter, friend, dog mom, teacher, yoga junkie and health enthusiast, foodie, techie, bike rider, marketing, web designer, bullet journalist, volunteer, etc. #prismayogatribe Photocred:@mybeautifulphotos2017
yoga

Party Mode

March 2, 2016 Yogi_Liz

Generally, I so out of party mode because of all the events I put on and the holidays, come February I'm all partied out. But I think it's the weather that has me seeking social events and summer even before the spring. I had a small trip to Arizona, and although I didn't get to… Continue reading Party Mode

Tagged high school, siouxie, sun salutations, yogaLeave a comment
multi : task

28 Surprising Uses of Coconut Oil for Personal Hygiene – Healthy Food House

February 24, 2016 Yogi_Liz

http://www.healthyfoodhouse.com/28-surprising-uses-of-coconut-oil-for-personal-hygiene/

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Body

stretching reference

February 14, 2016May 22, 2018 Yogi_Liz

Visuals are better than text when it comes to physical education. I am adding this to my site because I think it aids yoga. Now don't pull anything... I think the photos look different when you over do it. http://www.healthyfoodhouse.com/36-pictures-to-see-which-muscle-youre-stretching/

Tagged fitness, muscles, stretching, yogaLeave a comment
Body

ACV

February 3, 2016July 19, 2019 Yogi_Liz

 What did one wise owl salt shaker say to another wise owl pepper shaker? They both started dropping the verse: "Salt N Peppa's here and we're owls in effect... It's my new tonic. I just keep this bottle on the table and fill my water bottle with a little to give it a hint of… Continue reading ACV

29.580368 -95.598592
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Body, yoga

Posture for prosperity

February 1, 2016July 19, 2019 Yogi_Liz

Poor posture, compromised gait patterns and less daily walking lead me to think that people under 30 in particular, but also others tied to electronic devices throughout their lives, have a heightened risk of early aging. Carrying heavy backpacks or sports bags causes the hips to thrust back to maintain walking balance when the shoulders… Continue reading Posture for prosperity

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Prisma Tribe Instructors

Liz - Yoga, Zumba
Liz – Yoga, Zumba
Rupal - Yoga
Rupal – Yoga
Liz, Diana, Lyra - Zumba Instructors
Liz, Diana, Lyra – Zumba Instructors
Chloe - Online aide
Chloe – Online aide

Yoga is famous for helping people attain strength, flexibility, balance, clarity of mind, and serenity. Beginners will be introduced to the basics of posture alignment, movement with breath, and meditation. Participants need a yoga mat and blocks (optional). Yoga Alliance 200 RYT instructor and owner of Prisma Yoga, Liz Scroggins teaches Baptiste vinyasa “flow,” but incorporates a creative mix of traditional hatha, yin and Bikram for a fun and relaxed session focused on your practice.

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Student Facebook Page – Join the Yogi Tribe

Student Facebook Page – Join the Yogi Tribe
Discover Binaural Beats and come to class for guided meditation.
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