First, before you become a full-fledged nutritionist and study the whole chart below, challenge yourself with this short list off the Bembu blog.
See if you can memorize them and add them to your staples grocery app: 20 Healthiest Foods on Earth which comes from a longer list of 66 superfoods. Or just add them to your AnyList app.
Now read why you care about these nutrients, some you may find as medicinal. Feel free to just bookmark this page for future reference because I’m gonna add all kinds of voodoo you may want to try as well.
Courtesy of bigbendbetterliving.com
SUPER FOOD SPINNER
Can’t decide which one to include in your life today?
Try the Super Food Spinner I made of some favorites to have it pick one for you to incorporate into a meal, beverage or dessert.
So try to find healthy choices at any of these…Comment below – because we all want to know.
Fast Food Spinner
Prisma Yoga 