Body – Prisma Yoga

I probably have some aggressive goals to see as many grandkids as I can handle, but in the meantime, and the mealtime, I am going to keep learning about how to manage nutrition as part of it all. You are what you eat might mean I'm a bean - black bean, coffee, or just a… Continue reading Who wants to live forever? Or to 100…

Body, yoga

B.K.S IYENGAR — IN ALIGNMENT

March 17, 2019July 19, 2019 Yogi_Liz_Scroggins

You have probably heard of B.K.S Iyengar. He was one of the greatest yoga teachers of the world and played an important role in bringing yoga to the West. He was born on 14th December 1918, and was not a healthy child. Influenza left him weak and sickly. He suffered from malaria, TB, typhoid fever… Continue reading B.K.S IYENGAR — IN ALIGNMENT

Body, yoga

#100DaysofHeadstands

September 1, 2016May 30, 2018 Yogi_Liz_Scroggins

What started off as a playful challenge one vacation eve with Mrs. T, has turned into a daily physical and mental (because it's on your head) challenge among friends. So please read this article to better understand our mission and the million funny photos of us upside down. I pity the fool that won't try… Continue reading #100DaysofHeadstands

Body

Hydration

June 19, 2016May 22, 2018 Yogi_Liz_Scroggins

http://www.bustle.com/articles/138526-6-weird-signs-youre-dehydrated?utm_source=FBOnsite&utm_medium=Facebook&utm_campaign=1

Body

Yoga Music

March 5, 2016May 22, 2018 Yogi_Liz_Scroggins

Everyone knows I'm a dancer, first, then a yoga strike-a-poser. I haven't really done much yoga to music and I find that I'm more focused in silence, OHMs, or listening to my breath. I caught myself 'enjoying the silence' in the absence of car radio music, but realized I was listening to the wind like… Continue reading Yoga Music