Yoga & Meditation Classes

namaste sartartia
We have since moved from within the schools to a dedicated building at
550 Julie Rivers Rd by the Fort Bend ISD Police academy.

Yoga & Meditation for Beginners

Yoga Thursdays has an exciting new home at the Fort Bend ISD Extended Learning’s new headquarters! Watch mini-video getting so excited about it.

Large space for social-distancing comfort, smaller class sizes
air-conditioned, non-heated rooms
Clean changing areas
Snack machines and water fountains
Lots of parking and next to the police station (safety)
Smaller classes of same students (guests by appt)

Yoga for Beginners
6:30pm-7:30pm CST
550 Julie Rivers Drive, Suite 200
Sugar Land, TX 7

Yoga is famous for helping people attain strength, flexibility, balance, clarity of mind, and serenity. Beginners will be introduced to the basics of posture alignment, movement with breath, and meditation. Participants need a yoga mat and blocks (optional). Yoga Alliance 200 RYT instructor and owner of Prisma Yoga, Liz Scroggins teaches Baptiste vinyasa “flow,” but incorporates a creative mix of traditional hatha, yin and Bikram for a fun and relaxed session focused on your practice.

Yoga teaching around the (fort) bend

Whole Foods Warriors for Awakened Studio training
Yoga participants stretching out on mats in the gym
Assisting Child’s Pose with more “Fort Benders” @ Richmond Training Center

Where your yoga journey begins…