Yoga & Meditation in 2022
Yoga Thursdays has an exciting new home at the Fort Bend ISD Extended Learning’s new headquarters! Watch mini-video getting so excited about it.
Large space for social-distancing comfort, air-conditioned
Clean changing areas
Snack machines and water fountains
Lots of parking and next to the police station (safety)
Smaller classes of same students (guests by appt)
Yoga is famous for helping people attain strength, flexibility, balance, clarity of mind, and serenity. Beginners will be introduced to the basics of posture alignment, movement with breath, and meditation. Participants need a yoga mat and blocks (optional). Yoga Alliance 200 RYT instructor and owner of Prisma Yoga, Liz Scroggins teaches Baptiste vinyasa “flow,” but incorporates a creative mix of traditional hatha, yin and Bikram for a fun and relaxed session focused on your practice.
Yoga teaching around the (fort) bend
Where your yoga journey begins…