Category: multi : task

multi : task

10 Everyday

Yogi_Liz_Scroggins

So I didn’t stay planked to the Plank Challenge, but I didn’t say I wanted to be a Plank Champion. So let’s move on to a strategic plan to add 10 poses per day and then add a few new ones every week or so? I don’t think I can run out…

http://www.yogajournal.com/slideshow/10-yoga-poses-do-every-day/
http://www.yogajournal.com/slideshow/top-10-yoga-poses-rodney-yee/
http://www.yogajournal.com/slideshow/10-poses-younger-yoga-journal/
http://www.yogajournal.com/slideshow/top-10-poses-dan-nevins/
http://www.yogajournal.com/slideshow/10-sup-yoga-poses-beginners/

multi : task

Eight Angle Pose: How to: Astavakrasana

Yogi_Liz_Scroggins

These challenging poses are really fun. I wanted to post this one so we can all get the steps down.

Not rendering correctly? View this email as a web page here.
logo-orange-300.png
An arm balance with both legs extended out to the side?! Eight angle pose (or a stavakrasana —a name inspired by the story of the sage Astavakra) requires a lot from us yogis: upper body strength, supple hips, and heck of a lot of determination.

Whether you’ve practiced astavakrasana plenty, or never practiced it before, this step-by-step asana breakdown will make it a lot more fun and accessible! Read on to learn prep poses, setup, and refinements for this powerful asana. We also provide a super-useful prop tip that will help you find more ease (and more height!) in this asana. (Teachers, you’re definitely going to want to share that tip with your students!)

So, are you ready? Unroll your mat, and let’s begin.
Eight Angle Pose: How to: Astavakrasana

The Latest

Tutorial: Pilates Articulated Bridge for Lower Back Pain
Guided Savasana with Amber Burke
Kundalini Yoga: Beginner’s Sequence to Soothe the Nervous System
7-Day Peak Pose Challenge

Top Yoga Classes

Flow Toward Bakasana (Crow Pose)
Strengthen Your Upper Back and Shoulders
Yoga International 630 Main Street Honesdale, PA 18431

You received this email because you are subscribed to Newsletters – Weekly from Yoga International.

Update your email preferences to choose the types of emails you receive.

Unsubscribe from all future emails

Unsubscribed by mistake? Resubscribe Now

multi : task

Celebrate World Thinking Day

Yogi_Liz_Scroggins
Happy World Thinking Day!
World Thinking Day!
Since 1926, Girl Guides and Girl Scouts all over the world have celebrated World Thinking Day on February 22, to explore and honor the global friendships and experiences that enrich their lives.

For this year’s World Thinking Day, our members will observe the theme "Connect" by taking the opportunity to:

  • Give thanks and appreciation for the inspiring international friendships they’re a part of through Girl Scouts.
  • Join together to take action on issues affecting our world.
  • Contribute to the Juliette Low World Friendship Fund to support girls as they build global skills through awesome international experiences.
Donate Now
Have a question? Don’t be shy!
Contact us for more information.
You are receiving this e-mail because you have requested to receive information from Girl Scouts of the United States of America.

Privacy Policy | Manage Subscriptions

Our address is 420 5th Ave., New York, NY 10018

© 2015 Girl Scouts of the United States of America. All Rights Reserved.