Category: multi : task

So I didn't stay planked to the Plank Challenge, but I didn't say I wanted to be a Plank Champion. So let's move on to a strategic plan to add 10 poses per day and then add a few new ones every week or so? I don't think I can run out... http://www.yogajournal.com/slideshow/10-yoga-poses-do-every-day/ http://www.yogajournal.com/slideshow/top-10-yoga-poses-rodney-yee/ http://www.yogajournal.com/slideshow/10-poses-younger-yoga-journal/… Continue reading 10 Everyday

https://www.buzzfeed.com/carolynkylstra/healthy-eating-charts?utm_term=.qlLO7RjeN Get the BuzzFeed App: http://bzfd.it/bfmobileapps

These challenging poses are really fun. I wanted to post this one so we can all get the steps down. Not rendering correctly? View this email as a web page here. An arm balance with both legs extended out to the side?! Eight angle pose (or a stavakrasana —a name inspired by the story of… Continue reading Eight Angle Pose: How to: Astavakrasana

http://www.healthyfoodhouse.com/28-surprising-uses-of-coconut-oil-for-personal-hygiene/

Happy World Thinking Day! Since 1926, Girl Guides and Girl Scouts all over the world have celebrated World Thinking Day on February 22, to explore and honor the global friendships and experiences that enrich their lives. For this year's World Thinking Day, our members will observe the theme "Connect" by taking the opportunity to: Give… Continue reading Celebrate World Thinking Day