Hoping to bring you some stay home yoga videos shortly...
Author: Yogi_Liz_Scroggins
mom, sister, auntie, daughter, friend, dog mom, teacher, yoga junkie and health enthusiast, foodie, techie, bike rider, marketing, web designer, bullet journalist, volunteer, etc. #prismayogatribe
Photocred:@mybeautifulphotos2017
Free to love free classes next week!
Yoga & Meditation Tuesdays @Sartartia MS & Thursdays @Baines MS, Plus Dancefit Remix (Zumba) @First Colony MS - all at 7pm. Register here: http://bit.ly/FBISDFIT20 Find FREE DEMO and reserve you and your pals! Register for all the freebies and regular classes by Valentine's Day or gift your fitness squad and relax or dance together! For… Continue reading Free to love free classes next week!
Saturday Stretch Sesh starts February 15th at Impact Care Therapy 9:30 am
Wake up on with peaceful Saturday sunrise. We can clink coffee cups as we get our weekend game on. Start Sun Salutations... You decide how deep you take your postures, learn how to use your breath, and open yourself to meditation and relaxation as a revitalizing way of life. Every Saturday*- 9:30 am - 10:30… Continue reading Saturday Stretch Sesh starts February 15th at Impact Care Therapy 9:30 am
January Classes – Free yoga for the birthday month!
Happy birthday for all of us! Never tried yoga? This is a great time to try it out. Select one free evening class or more and see if this is a practice that will benefit you. You decide how deep you take your postures, learn how to use your breath, and open yourself to meditation… Continue reading January Classes – Free yoga for the birthday month!
Who wants to live forever? Or to 100…
I probably have some aggressive goals to see as many grandkids as I can handle, but in the meantime, and the mealtime, I am going to keep learning about how to manage nutrition as part of it all. You are what you eat might mean I'm a bean - black bean, coffee, or just a… Continue reading Who wants to live forever? Or to 100…
Prisma Yoga 
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