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Prisma Yoga & DanceFit

Honoring the prismatic light within us all

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yoga practice

List your favorite asanas (poses)

What types of yoga do you practice? Hatha

Vinyasa

Bikram

Iyengar

Ashtanga

Yin

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Liz Scroggins

Voicemail/Text (281) 393-7443

Be mindful that if I am in classes, my phone will be set to DND.

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Prisma Tribe Instructors

Liz – Yoga & Dancefit

Rupal – Yoga

Diana – Dancefit Zumba

Lyra – Zumba, STRONG

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Yoga Tuesdays @ Sartartia Middle School

8125 Homeward Way, Sugar Land, TX 77479

(281) 634-6310 School only

7pm - 8pm Class

Dance Fit Wednesdays @ First Colony Middle School

3225 Austin Pkwy, Sugar Land, TX 77479

7pm - 8pm Class

Yoga Thursdays @ Baines Middle School

9000 Sienna Ranch Rd, Missouri City, TX 77459

(281) 634-6870

7pm - 8pm Class

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Instagram

Yoga means connecting. I’m glad I continue to find great spaces to teach and share yoga with amazing people. The practice in connecting is with yourself, and others and the spiritual universe. So it’s always a good time and place, wherever you are #yogaeverywhere #becauseyoga #prismatribe #yogafortbenders #prismayogaftbend

If you’re beginning yoga and you’re not sure what type of mat you need, know that 6mm is the minimum thickness to look for. The pilates mats are not good for yoga but are advertised as “yoga” mats. These are slippery, and not what I’d prefer.

Thanks to a good buddy of mine, I’m gifted a new book that I will sneak peak an excerpt for you here. I’m constantly re-studying how to eat and this is how I start... what do I need, how much of it, and how can I never take pills in my life... you can google the piece and discover the book. If you’d like to book club it in the new year, we can arrange that. ⠀ ⠀ ⠀ ⠀ #becauseyoga #healthynewyear #eatright #fortbendcounty #fortbenders #prismayogaftbend #obesitycode ⠀ ⠀ Posted by @apphipost ❤️

Merry Christmas! Keep on jingling the bells next year and get your fitness on! Lyra, Diana & Liz return next semester at First Colony Middle School for 7pm Classes every Wednesday! FBISD Extended Learning Registration opens in 2020. ⠀ ⠀ ⠀ #zumba #ftbendisd #fortbendmoms #firstcolony #firstcolonymiddleschool #fbisd ⠀ ⠀ Posted by @apphipost ❤️

How much fun is it to just dance and shake it off!

#becauseyoga This fills my heart! I am so blessed to teach this group and I know many of them really felt my message: Recharge those Super Powers with focus on the self through yoga. Namaste Teachers and Staff in Education 🙏 You take on a lot emotionally and physically, so I know you deserve a lot more than you’d ever ask for. #gratitude @prismayogaftbend

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