Yesterday at the International Day of Yoga, Robert Boustany led us into our breathing practices. I was excited because I’ve been holding my breath waiting for the day I could get to his classes. I searched the web to find the basic exercises he went through and wanted to share this article:

‘This Is the Fastest Way to Calm Down’ ~TIME Health We charge our cells phones every night, but how do you recharge your mind? The secret may be in your

Source: Pranayama: The Beginner’s Guide to Yoga Breathing Exercises