"Mudras are a non-verbal mode of communication and self-expression, consisting of hand gestures and finger-postures. Mudras are symbolic sign based finger patterns taking the place, but retaining the efficacy of the spoken word, and are used to evoke in the mind ideas symbolizing divine powers or the deities themselves. " — Reposted from https://www.harisingh.com/ScienceOfMudra.htm
Study guides http://www.jentechyoga.com/2016/08/journey-into-power-sequence-all-poses.html Jen Tech List of Sequences
Made from the awesome Starbucks DIY mug from my sister years ago, but I could never decide what to write on it until today. What's Your Favorite Asana? These are few of my Favorite Asanas paired with my favorite brew.
Everyone knows I'm a dancer, first, then a yoga strike-a-poser. I haven't really done much yoga to music and I find that I'm more focused in silence, OHMs, or listening to my breath. I caught myself 'enjoying the silence' in the absence of car radio music, but realized I was listening to the wind like… Continue reading Yoga Music
Generally, I so out of party mode because of all the events I put on and the holidays, come February I'm all partied out. But I think it's the weather that has me seeking social events and summer even before the spring. I had a small trip to Arizona, and although I didn't get to… Continue reading Party Mode