Catalog has landed! Yoga & Zumba – See page 16 and register now! Free demo classes in September

Click on the photo to register link

Fort Benders,

You should have a hard copy of the catalog in the mail!

Mind, yoga

What’s so cool about mindfulness? A teen’s blog.

I was thinking to find out what this means to many different people and I came across a great blog for teens.

Teens shouldn’t be anxious, scared or feel threatened or numb to life – they just got their legs and many are needing a way to feel grounded and present.

I hope you share this blog with teens that have these mind-scattered feelings and could use some methods by teens for teens.


Yoga off the Mat – Breath Deeper — Find Your Middle Ground

“Yoga is about changing our habits”. ~Rodney Yee One of the habits that shows up for everyone as they begin their yoga practice, is how we shorten and even hold the breath when sensation increases. Holding our breath is a defense mechanism of the human body. It prepares us to react to a threat. However, […]

via Yoga off the Mat – Breath Deeper — Find Your Middle Ground