Visuals are better than text when it comes to physical education. I am adding this to my site because I think it aids yoga. Now don’t pull anything… I think the photos look different when you over do it.
http://www.healthyfoodhouse.com/36-pictures-to-see-which-muscle-youre-stretching/
Like this:
Like Loading...
Published by Yogi_Liz_Scroggins
mom, sister, auntie, daughter, friend, dog mom, teacher, yoga junkie and health enthusiast, foodie, techie, bike rider, marketing, web designer, bullet journalist, volunteer, etc. #prismayogatribe
Photocred:@mybeautifulphotos2017
View all posts by Yogi_Liz_Scroggins
Prisma Yoga 