Welcome to a beginner chair yoga class, where we’ll seamlessly blend gentle postures, strengthening exercises, and restorative movements, all within the comfort of your chair.
In this 45-minute session, you’ll experience the benefits of mindful meditation as we guide you through a journey of rejuvenation for both body and mind.
We will also incorporate restorative floor work, including use of blocks and straps for modification.
Let’s embark on this accessible and revitalizing chair yoga practice to gently regain and restore flexibility.
Location: TBD
Must complete interest form / waiver.
Prisma Yoga 
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