breath, yoga

Calming the mind via breath

Today, I wanted to find an article about alternate nostril breathing - nadi shodhana so that I can teach this in classes as a way to practice breath without a specific asana. This is something you could do when you are at home, at work, at school and definitely when you are feeling negative, or… Continue reading Calming the mind via breath


Pranayama Practice 

Yesterday at the International Day of Yoga, Robert Boustany led us into our breathing practices.  I was excited because I’ve been holding my breath waiting for the day I could get to his classes. I searched the web to find the basic exercises he went through and wanted to share this article: 'This Is the… Continue reading Pranayama Practice