To start, let's read: Consciousness Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain Post your own #attitudeofgratitude to @yogi_kidliz any time and any day. Bring light to your random thoughts of what brings you joy or feelings of satisfaction.
"Mudras are a non-verbal mode of communication and self-expression, consisting of hand gestures and finger-postures. Mudras are symbolic sign based finger patterns taking the place, but retaining the efficacy of the spoken word, and are used to evoke in the mind ideas symbolizing divine powers or the deities themselves. " — Reposted from https://www.harisingh.com/ScienceOfMudra.htm
As we ramp up from busy, to busiest times of the year, it's great to get more help keeping focused. I wanted to drop these here and I'd like to get comments below on which ones seemed to work for you and why. https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps
Lately, I've been highly engaged in music for yoga sequences, looking at BPMs and trying to match them with the speed of movements for class flows. One of my yoga students that is a music DJ mentioned that I could figure out BPMs from Spotify, so I would collect music and orchestrate my flows with… Continue reading Mind Full of Music
Articles on meditation and methods: http://www.children.dhamma.org/en/teens/why-meditate.shtml https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Just-Breathe-The-Importance-of-Meditation-Breaks-for-Kids.aspx Why Kids Should Meditate by Deepak Chopra