As we ramp up from busy, to busiest times of the year, it's great to get more help keeping focused. I wanted to drop these here and I'd like to get comments below on which ones seemed to work for you and why. https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps
Category: yoga
Calming the mind via breath
Today, I wanted to find an article about alternate nostril breathing - nadi shodhana so that I can teach this in classes as a way to practice breath without a specific asana. This is something you could do when you are at home, at work, at school and definitely when you are feeling negative, or… Continue reading Calming the mind via breath
Breathing
You've got one job... but a Longlist of breathing techniques
Why meditate?
Articles on meditation and methods: http://www.children.dhamma.org/en/teens/why-meditate.shtml https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Just-Breathe-The-Importance-of-Meditation-Breaks-for-Kids.aspx Why Kids Should Meditate by Deepak Chopra
Yoga Teaching Goals
I've been practicing for some years now , but how do you know when you're ready to teach yoga? Found this post to be very encouraging Starr Struck post... My yoga practice is still my medicine. It is a foundation of discovery and continues to present wonderous challenges. So when you think of your future, start… Continue reading Yoga Teaching Goals
Prisma Yoga 
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