Why meditate?

May 2, 2018May 22, 2018 Yogi_Liz_Scroggins

Articles on meditation and methods:

http://www.children.dhamma.org/en/teens/why-meditate.shtml

https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Just-Breathe-The-Importance-of-Meditation-Breaks-for-Kids.aspx

Why Kids Should Meditate by Deepak Chopra

Published by Yogi_Liz_Scroggins

mom, sister, auntie, daughter, friend, dog mom, teacher, yoga junkie and health enthusiast, foodie, techie, bike rider, marketing, web designer, bullet journalist, volunteer, etc. #prismayogatribe Photocred:@mybeautifulphotos2017 View all posts by Yogi_Liz_Scroggins