yoga

Yoga off the Mat – Breath Deeper — Find Your Middle Ground

“Yoga is about changing our habits”. ~Rodney Yee One of the habits that shows up for everyone as they begin their yoga practice, is how we shorten and even hold the breath when sensation increases. Holding our breath is a defense mechanism of the human body. It prepares us to react to a threat. However, […]

via Yoga off the Mat – Breath Deeper — Find Your Middle Ground

Body, yoga

B.K.S IYENGAR — IN ALIGNMENT

You have probably heard of B.K.S Iyengar. He was one of the greatest yoga teachers of the world and played an important role in bringing yoga to the West. He was born on 14th December 1918, and was not a healthy child. Influenza left him weak and sickly. He suffered from malaria, TB, typhoid fever and general […]

via B.K.S IYENGAR — IN ALIGNMENT

yoga

Spring Bend (Not Break)

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yoga

Spring Bend (Not Break)

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