Yoga off the Mat – Breath Deeper — Find Your Middle Ground

“Yoga is about changing our habits”. ~Rodney Yee One of the habits that shows up for everyone as they begin their yoga practice, is how we shorten and even hold the breath when sensation increases. Holding our breath is a defense mechanism of the human body. It prepares us to react to a threat. However, […]… Continue reading Yoga off the Mat – Breath Deeper — Find Your Middle Ground

Body, yoga


You have probably heard of B.K.S Iyengar. He was one of the greatest yoga teachers of the world and played an important role in bringing yoga to the West. He was born on 14th December 1918, and was not a healthy child. Influenza left him weak and sickly. He suffered from malaria, TB, typhoid fever… Continue reading B.K.S IYENGAR — IN ALIGNMENT


Spring Bend (Not Break)

Yoga Beginners sign up during Spring Break and start Spring Bending in April! Work on yoga posture, strengthening, range of motion, flexibility and meditation. Adult classes start April 2nd! If you have children and would like a concurrent class, PM me. Yoga Classes @ Sartartia Middle School Tuesdays 6:30 pm: — liz scroggins… Continue reading Spring Bend (Not Break)