Today, I wanted to find an article about alternate nostril breathing – nadi shodhana so that I can teach this in classes as a way to practice breath without a specific asana. This is something you could do when you are at home, at work, at school and definitely when you are feeling negative, or need – a – moment moments, a reset button for centering…
We’ll practice this one in class and keep this here for homework.
1 thought on “Calming the mind via breath”
Thanks for sharing 🙂 This is such a great, calming technique!