breath, yoga

Calming the mind via breath

Today, I wanted to find an article about alternate nostril breathing – nadi shodhana so that I can teach this in classes as a way to practice breath without a specific asana. This is something you could do when you are at home, at work, at school and definitely when you are feeling negative, or need – a – moment moments, a reset button for centering…

https://www.yogajournal.com/videos/learn-nadi-shodhana-alternate-nostril-breathing-technique

We’ll practice this one in class and keep this here for homework.

 

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