Mind, teaching

Meditate on Apps

So many articles about freeing our minds with meditation apps: 10 Best Meditation Apps 15 Best Meditation and Mindfulness Apps (Our Selection for 2019) How about just, free (no cost) - that's freeing but some of these have subscriptions. Free Mindfulness Apps Worthy of Your Attention I have utilized the curriculum for working with youth… Continue reading Meditate on Apps


Busy Bodies

I'm thinking about the conversation I had with a new yoga student about how I left a Type A life after watching many women going manic about making a perfectly perfect perception of their selves and lives. One thing that I had resembled and now resent is being busy. And granted I had small children… Continue reading Busy Bodies