So many articles about freeing our minds with meditation apps: 10 Best Meditation Apps 15 Best Meditation and Mindfulness Apps (Our Selection for 2019) How about just, free (no cost) - that's freeing but some of these have subscriptions. Free Mindfulness Apps Worthy of Your Attention I have utilized the curriculum for working with youth… Continue reading Meditate on Apps
I'm thinking about the conversation I had with a new yoga student about how I left a Type A life after watching many women going manic about making a perfectly perfect perception of their selves and lives. One thing that I had resembled and now resent is being busy. And granted I had small children… Continue reading Busy Bodies
I was thinking to find out what this means to many different people and I came across a great blog for teens. Teens shouldn't be anxious, scared or feel threatened or numb to life - they just got their legs and many are needing a way to feel grounded and present. I hope you share… Continue reading What’s so cool about mindfulness? A teen’s blog.
As we ramp up from busy, to busiest times of the year, it's great to get more help keeping focused. I wanted to drop these here and I'd like to get comments below on which ones seemed to work for you and why. https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps
Lately, I've been highly engaged in music for yoga sequences, looking at BPMs and trying to match them with the speed of movements for class flows. One of my yoga students that is a music DJ mentioned that I could figure out BPMs from Spotify, so I would collect music and orchestrate my flows with… Continue reading Mind Full of Music