We practice guided meditation with projected lighting and relaxation effects.
Category: meditation
Attitude of Gratitude
Post your own #attitudeofgratitude to @yogi_kidliz any time and any day. Bring light to thoughts of what brings you joy or feelings of satisfaction. Think about what you were grateful for in the past and the present.
Healing Practice of Mudra
"Mudras are a non-verbal mode of communication and self-expression, consisting of hand gestures and finger-postures. Mudras are symbolic sign based finger patterns taking the place, but retaining the efficacy of the spoken word, and are used to evoke in the mind ideas symbolizing divine powers or the deities themselves. " — Reposted from https://www.harisingh.com/ScienceOfMudra.htm
Meditation Apps
As we ramp up from busy, to busiest times of the year, it's great to get more help keeping focused. I wanted to drop these here and I'd like to get comments below on which ones seemed to work for you and why. https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps
Mind Full of Music
Lately, I've been highly engaged in music for yoga sequences, looking at BPMs and trying to match them with the speed of movements for class flows. One of my yoga students that is a music DJ mentioned that I could figure out BPMs from Spotify, so I would collect music and orchestrate my flows with… Continue reading Mind Full of Music
Prisma Yoga 
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