meditation, Mind

Worrier Pose

Try not to keep this Worrier Pose for long. Worrying is not all bad, just should not be practiced as much as the other poses. Remember to breath. I can say that a two – day event for 90ish in an attendance, even with upscale restaurant staff is a great feat when your left moving leftover beverage cases and food by yourself at the end of the night (partly in heels). 

Throughout the night, I’m breathing and stretching and taking time to monitor my stress levels so I stay alert. 

After the second day of running, I was somehow still refreshed and sad I turned down free tickets for ZTrip dance party. I probably could have pulled that off too but maybe in a headstand off my feet.  It’s all about the yoga y’all.  




I'm Just Me.

Loved this! Poetry to get through my tough morning.

I’m Just Me.

2 March 2016

Dear Liz,

I have been battling this flu/virus for over a week now, which prevented me from writing a blog for yesterday. (Sorry about that, by the way.) But I was writing, in bits and pieces when I could, including some poetry.

So, last week I wrote a poem, but hadn’t decided when/where or if I would share it. I showed it to a friend and she said, “Oh my gosh I love it!!! It has a bit of a Dr. Seuss feel to it which I love. I can see this accompanied by some great illustrations Way to go!!! xox”

Then I woke up to this news today: It’s Dr. Seuss’ birthday today! He would have been 112. So, in light of that synchronicity… I give you

“I’m just me.”