These challenging poses are really fun. I wanted to post this one so we can all get the steps down. Not rendering correctly? View this email as a web page here. An arm balance with both legs extended out to the side?! Eight angle pose (or a stavakrasana —a name inspired by the story of… Continue reading Eight Angle Pose: How to: Astavakrasana
Author: Yogi_Liz
mom, sister, auntie, daughter, friend, dog mom, teacher, yoga junkie and health enthusiast, foodie, techie, bike rider, marketing, web designer, bullet journalist, volunteer, etc. #prismayogatribe
Photocred:@mybeautifulphotos2017
Worrier Pose
Try not to keep this Worrier Pose for long. Worrying is not all bad, just should not be practiced as much as the other poses. Remember to breath. I can say that a two - day event for 90ish in an attendance, even with upscale restaurant staff is a great feat when your left… Continue reading Worrier Pose
Coconut Oil Rice
There's a simple way to cook rice that dramatically cuts the calories: http://www.independent.co.uk/news/science/scientists-have-discovered-a-simple-way-to-cook-rice-that-dramatically-cuts-the-calories-10137508.html
Yoga Music
Everyone knows I'm a dancer, first, then a yoga strike-a-poser. I haven't really done much yoga to music and I find that I'm more focused in silence, OHMs, or listening to my breath. I caught myself 'enjoying the silence' in the absence of car radio music, but realized I was listening to the wind like… Continue reading Yoga Music
Yoga Teacher Bully
Anyone had an experience like this? Ha. Sad to know, once I felt like an instructor didn't really want to touch students so he used his foot to "kick" me into position. I never. Yoga Class Tyrant
Prisma Yoga 
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