These challenging poses are really fun. I wanted to post this one so we can all get the steps down.
Not rendering correctly? View this email as a web page here.
An arm balance with both legs extended out to the side?! Eight angle pose (or a stavakrasana —a name inspired by the story of the sage Astavakra) requires a lot from us yogis: upper body strength, supple hips, and heck of a lot of determination.
mom, sister, auntie, daughter, friend, dog mom, teacher, yoga junkie and health enthusiast, foodie, techie, bike rider, marketing, web designer, bullet journalist, volunteer, etc. #imasurvivor #cantstopwontstop
View all posts by Yogi_Liz_Scroggins