"Mudras are a non-verbal mode of communication and self-expression, consisting of hand gestures and finger-postures. Mudras are symbolic sign based finger patterns taking the place, but retaining the efficacy of the spoken word, and are used to evoke in the mind ideas symbolizing divine powers or the deities themselves. " — Reposted from https://www.harisingh.com/ScienceOfMudra.htm
Author: Yogi_Liz
mom, sister, auntie, daughter, friend, dog mom, teacher, yoga junkie and health enthusiast, foodie, techie, bike rider, marketing, web designer, bullet journalist, volunteer, etc. #prismayogatribe
Photocred:@mybeautifulphotos2017
Meditation Apps
As we ramp up from busy, to busiest times of the year, it's great to get more help keeping focused. I wanted to drop these here and I'd like to get comments below on which ones seemed to work for you and why. https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps
Calming the mind via breath
Today, I wanted to find an article about alternate nostril breathing - nadi shodhana so that I can teach this in classes as a way to practice breath without a specific asana. This is something you could do when you are at home, at work, at school and definitely when you are feeling negative, or… Continue reading Calming the mind via breath
Mind Full of Music
Lately, I've been highly engaged in music for yoga sequences, looking at BPMs and trying to match them with the speed of movements for class flows. One of my yoga students that is a music DJ mentioned that I could figure out BPMs from Spotify, so I would collect music and orchestrate my flows with… Continue reading Mind Full of Music
Pranayama Practice
Yesterday at the International Day of Yoga, Robert Boustany led us into our breathing practices. I was excited because I’ve been holding my breath waiting for the day I could get to his classes. I searched the web to find the basic exercises he went through and wanted to share this article: 'This Is the… Continue reading Pranayama Practice
Prisma Yoga 
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