breath

Pranayama Practice 

Yesterday at the International Day of Yoga, Robert Boustany led us into our breathing practices.  I was excited because I’ve been holding my breath waiting for the day I could get to his classes. I searched the web to find the basic exercises he went through and wanted to share this article:

‘This Is the Fastest Way to Calm Down’ ~TIME Health We charge our cells phones every night, but how do you recharge your mind? The secret may be in your

Source: Pranayama: The Beginner’s Guide to Yoga Breathing Exercises

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.