We practice guided meditation with projected lighting and relaxation effects.
Category: Mind
Meditate on Apps
So many articles about freeing our minds with meditation apps: 10 Best Meditation Apps 15 Best Meditation and Mindfulness Apps (Our Selection for 2019) How about just, free (no cost) - that's freeing but some of these have subscriptions. Free Mindfulness Apps Worthy of Your Attention I have utilized the curriculum for working with youth… Continue reading Meditate on Apps
Busy Bodies
I'm thinking about the conversation I had with a new yoga student about how I left a Type A life after watching many women going manic about making a perfectly perfect perception of their selves and lives. One thing that I had resembled and now resent is being busy. And granted I had small children… Continue reading Busy Bodies
What’s so cool about mindfulness? A teen’s blog.
I was thinking to find out what this means to many different people and I came across a great blog for teens. Teens shouldn't be anxious, scared or feel threatened or numb to life - they just got their legs and many are needing a way to feel grounded and present. I hope you share… Continue reading What’s so cool about mindfulness? A teen’s blog.
Meditation Apps
As we ramp up from busy, to busiest times of the year, it's great to get more help keeping focused. I wanted to drop these here and I'd like to get comments below on which ones seemed to work for you and why. https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps
Prisma Yoga 
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