Visuals are better than text when it comes to physical education. I am adding this to my site because I think it aids yoga. Now don't pull anything... I think the photos look different when you over do it. http://www.healthyfoodhouse.com/36-pictures-to-see-which-muscle-youre-stretching/
Category: Body
ACV
What did one wise owl salt shaker say to another wise owl pepper shaker? They both started dropping the verse: "Salt N Peppa's here and we're owls in effect... It's my new tonic. I just keep this bottle on the table and fill my water bottle with a little to give it a hint of… Continue reading ACV
Posture for prosperity
Poor posture, compromised gait patterns and less daily walking lead me to think that people under 30 in particular, but also others tied to electronic devices throughout their lives, have a heightened risk of early aging. Carrying heavy backpacks or sports bags causes the hips to thrust back to maintain walking balance when the shoulders… Continue reading Posture for prosperity
Transitions
This article sums up what I learned in my yoga class today. Transitions via Yoga Journal Some other techniques Breathing into the spaces Learning the mermaid and handstand Drawing in all the air you can and then some more, clench every muscle in the body and express with the louder outward breathing. Location: Rice Univ. Mind… Continue reading Transitions
Prisma Yoga 
You must be logged in to post a comment.