This article sums up what I learned in my yoga class today. Transitions via Yoga Journal

Some other techniques

  • Breathing into the spaces
  • Learning the mermaid and handstand
  • Drawing in all the air you can and then some more, clench every muscle in the body and express with the louder outward breathing.

Location: Rice Univ. Mind Body free week Jan 10-15th

Makes me wanna find those transitions cards again.

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