This article sums up what I learned in my yoga class today. Transitions via Yoga Journal
Some other techniques
- Breathing into the spaces
- Learning the mermaid and handstand
- Drawing in all the air you can and then some more, clench every muscle in the body and express with the louder outward breathing.
Location: Rice Univ. Mind Body free week Jan 10-15th
Makes me wanna find those transitions cards again.