You have probably heard of B.K.S Iyengar. He was one of the greatest yoga teachers of the world and played an important role in bringing yoga to the West. He was born on 14th December 1918, and was not a healthy child. Influenza left him weak and sickly. He suffered from malaria, TB, typhoid fever… Continue reading B.K.S IYENGAR — IN ALIGNMENT
Category: Body
#100DaysofHeadstands
What started off as a playful challenge one vacation eve with Mrs. T, has turned into a daily physical and mental (because it's on your head) challenge among friends. So please read this article to better understand our mission and the million funny photos of us upside down. I pity the fool that won't try… Continue reading #100DaysofHeadstands
Hydration
Yoga Music
Everyone knows I'm a dancer, first, then a yoga strike-a-poser. I haven't really done much yoga to music and I find that I'm more focused in silence, OHMs, or listening to my breath. I caught myself 'enjoying the silence' in the absence of car radio music, but realized I was listening to the wind like… Continue reading Yoga Music
stretching reference
Visuals are better than text when it comes to physical education. I am adding this to my site because I think it aids yoga. Now don't pull anything... I think the photos look different when you over do it. http://www.healthyfoodhouse.com/36-pictures-to-see-which-muscle-youre-stretching/
Prisma Yoga 
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