To start, let's read: Consciousness Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain Post your own #attitudeofgratitude to @yogi_kidliz any time and any day. Bring light to your random thoughts of what brings you joy or feelings of satisfaction.

Mind, teaching

Meditate on Apps

So many articles about freeing our minds with meditation apps: 10 Best Meditation Apps 15 Best Meditation and Mindfulness Apps (Our Selection for 2019) How about just, free (no cost) - that's freeing but some of these have subscriptions. Free Mindfulness Apps Worthy of Your Attention I have utilized the curriculum for working with youth… Continue reading Meditate on Apps


Busy Bodies

I'm thinking about the conversation I had with a new yoga student about how I left a Type A life after watching many women going manic about making a perfectly perfect perception of their selves and lives. One thing that I had resembled and now resent is being busy. And granted I had small children… Continue reading Busy Bodies