Category: multi : task

So I didn't stay planked to the Plank Challenge, but I didn't say I wanted to be a Plank Champion. So let's move on to a strategic plan to add 10 poses per day and then add a few new ones every week or so? I don't think I can run out... http://www.yogajournal.com/slideshow/10-yoga-poses-do-every-day/ http://www.yogajournal.com/slideshow/top-10-yoga-poses-rodney-yee/ http://www.yogajournal.com/slideshow/10-poses-younger-yoga-journal/… Continue reading 10 Everyday

https://www.buzzfeed.com/carolynkylstra/healthy-eating-charts?utm_term=.qlLO7RjeN Get the BuzzFeed App: http://bzfd.it/bfmobileapps

These challenging poses are really fun. I wanted to post this one so we can all get the steps down. Not rendering correctly? View this email as a web page here. An arm balance with both legs extended out to the side?! Eight angle pose (or a stavakrasana —a name inspired by the story of… Continue reading Eight Angle Pose: How to: Astavakrasana

http://www.healthyfoodhouse.com/28-surprising-uses-of-coconut-oil-for-personal-hygiene/

I've been hit by a heavy strain because for the past years I've been under more stress and yet have felt my strongest in fighting off sick days. I thought it was just a quick cold and I'd be on my feet in 12 hrs, but not sure what's going on.  Day 1 - just… Continue reading Down for the count 😷