You've got one job... but a Longlist of breathing techniques
Author: Yogi_Liz
mom, sister, auntie, daughter, friend, dog mom, teacher, yoga junkie and health enthusiast, foodie, techie, bike rider, marketing, web designer, bullet journalist, volunteer, etc. #prismayogatribe
Photocred:@mybeautifulphotos2017
Why meditate?
Articles on meditation and methods: http://www.children.dhamma.org/en/teens/why-meditate.shtml https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Just-Breathe-The-Importance-of-Meditation-Breaks-for-Kids.aspx Why Kids Should Meditate by Deepak Chopra
Death by…
Fast Food Spinner
Tumeric Time
is healing me. I lost the first tumeric tea recipe (2011), but realized I had made a paste and not a huge pot of tea all this time. I found one that includes black pepper that helps to activate the turmeric. *Importante! http://naturalfitfoodie.com/turmeric-paste/ Insert delicious picture of yummy tea, if not fallen into cozy, deep… Continue reading Tumeric Time
Journey Into Yoga Training
Study guides http://www.jentechyoga.com/2016/08/journey-into-power-sequence-all-poses.html Jen Tech List of Sequences
Prisma Yoga 
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