I've been hit by a heavy strain because for the past years I've been under more stress and yet have felt my strongest in fighting off sick days. I thought it was just a quick cold and I'd be on my feet in 12 hrs, but not sure what's going on. Day 1 - just… Continue reading Down for the count 😷
Author: Yogi_Liz
mom, sister, auntie, daughter, friend, dog mom, teacher, yoga junkie and health enthusiast, foodie, techie, bike rider, marketing, web designer, bullet journalist, volunteer, etc. #prismayogatribe
Photocred:@mybeautifulphotos2017
Try and stop me – bike ride
Let's see if the weather fares for this bike ride I've been waiting for because of its glorious, fanatical theme for Morrissey. I don't get very 80s but when I do, I get Morrissey. So happy someone is more crazy to have put this rodeo together. In celebration I made a spinner to pick which… Continue reading Try and stop me – bike ride
Transitions
This article sums up what I learned in my yoga class today. Transitions via Yoga Journal Some other techniques Breathing into the spaces Learning the mermaid and handstand Drawing in all the air you can and then some more, clench every muscle in the body and express with the louder outward breathing. Location: Rice Univ. Mind… Continue reading Transitions
Table it.
Hub is really getting into the kitchen with some new recipes. Heart healthier, try it yourself. Kale salad, like really? Citrus Shrimp! Need to add that Cilantro Rice (sh I don't like cilantro cause it's been reported to be grown in poisonous areas) but it didn't kill us. We are gaining more help in the… Continue reading Table it.
gingerly good tea time
For Christmas, I received some black mango tea from my friend. Thank you Jen of the Wilderness, for the even more exciting infuser water bottle to keep me healthily hydrated this year. I ran to the store to get cucumber and lemons for my newest concoction. Everyone has been talking about ginger tea so I… Continue reading gingerly good tea time
Prisma Yoga 
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