yoga

Yoga off the Mat – Breath Deeper — Find Your Middle Ground

“Yoga is about changing our habits”. ~Rodney Yee One of the habits that shows up for everyone as they begin their yoga practice, is how we shorten and even hold the breath when sensation increases. Holding our breath is a defense mechanism of the human body. It prepares us to react to a threat. However, […]

via Yoga off the Mat – Breath Deeper — Find Your Middle Ground

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.