“Yoga is about changing our habits”. ~Rodney Yee One of the habits that shows up for everyone as they begin their yoga practice, is how we shorten and even hold the breath when sensation increases. Holding our breath is a defense mechanism of the human body. It prepares us to react to a threat. However, […]… Continue reading Yoga off the Mat – Breath Deeper — Find Your Middle Ground
Category: yoga
B.K.S IYENGAR — IN ALIGNMENT
You have probably heard of B.K.S Iyengar. He was one of the greatest yoga teachers of the world and played an important role in bringing yoga to the West. He was born on 14th December 1918, and was not a healthy child. Influenza left him weak and sickly. He suffered from malaria, TB, typhoid fever… Continue reading B.K.S IYENGAR — IN ALIGNMENT
On Yoga
Interested in a better understanding of yoga, past asana? Articles like these can help get you on the path to delving deeper. Language https://www.yogajournal.com/yoga-101/sanskrit-101-top-10-sanskrit-words-for-yogis-to-know#gid=ci0230120e800027dc&pid=sanskrit5 Meaning in the modern day https://www.yogajournal.com/yoga-101/the-true-meaning-of-yoga-thoughts-from-a-british-indian-yogi
Spring Bend (Not Break)
Yoga Beginners sign up during Spring Break and start Spring Bending in April! Work on yoga posture, strengthening, range of motion, flexibility and meditation. Adult classes start April 2nd! If you have children and would like a concurrent class, PM me. Yoga Classes @ Sartartia Middle School Tuesdays 6:30 pm: https://t.co/U0PkU5e5bT pic.twitter.com/gTHbYynhO4 — liz scroggins… Continue reading Spring Bend (Not Break)
Spring Bend (Not Break)
Yoga Beginners sign up during Spring Break and start Spring Bending in April! Work on yoga posture, strengthening, range of motion, flexibility and meditation. Adult classes. Yoga Classes @ James Bowie Wednesdays 6:30 pm: https://t.co/U0PkU5e5bT pic.twitter.com/gTHbYynhO4— liz scroggins (@Kid_Lizz) March 12, 2019 https://platform.twitter.com/widgets.js
Prisma Yoga 
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