meditation, yoga

Why meditate?

Articles on meditation and methods:

http://www.children.dhamma.org/en/teens/why-meditate.shtml

https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Just-Breathe-The-Importance-of-Meditation-Breaks-for-Kids.aspx

Why Kids Should Meditate by Deepak Chopra

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