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Prisma Yoga

Prisma Yoga

Honoring the prismatic light within us all

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Tag: music

Body

Yoga Music

March 5, 2016May 22, 2018 Yogi_Liz

Everyone knows I'm a dancer, first, then a yoga strike-a-poser. I haven't really done much yoga to music and I find that I'm more focused in silence, OHMs, or listening to my breath. I caught myself 'enjoying the silence' in the absence of car radio music, but realized I was listening to the wind like… Continue reading Yoga Music

Tagged music, yogaLeave a comment

Prisma Tribe Instructors

Liz - Yoga, Zumba
Liz – Yoga, Zumba
Rupal - Yoga
Rupal – Yoga
Liz, Diana, Lyra - Zumba Instructors
Liz, Diana, Lyra – Zumba Instructors
Chloe - Online aide
Chloe – Online aide

Yoga is famous for helping people attain strength, flexibility, balance, clarity of mind, and serenity. Beginners will be introduced to the basics of posture alignment, movement with breath, and meditation. Participants need a yoga mat and blocks (optional). Yoga Alliance 200 RYT instructor and owner of Prisma Yoga, Liz Scroggins teaches Baptiste vinyasa “flow,” but incorporates a creative mix of traditional hatha, yin and Bikram for a fun and relaxed session focused on your practice.

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Student Facebook Page – Join the Yogi Tribe
Discover Binaural Beats and come to class for guided meditation.
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