Lately, I've been highly engaged in music for yoga sequences, looking at BPMs and trying to match them with the speed of movements for class flows. One of my yoga students that is a music DJ mentioned that I could figure out BPMs from Spotify, so I would collect music and orchestrate my flows with… Continue reading Mind Full of Music
Category: Mind
Worrier Pose
Try not to keep this Worrier Pose for long. Worrying is not all bad, just should not be practiced as much as the other poses. Remember to breath. I can say that a two - day event for 90ish in an attendance, even with upscale restaurant staff is a great feat when your left… Continue reading Worrier Pose
Prisma Yoga 
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