BREATHWORK
MOVE WITH A BREATH INTO EVERY POSE.
OUR PRACTICE TODAY IS EASY TO TRAP A MIND STORM (when emotions are upsetting, uncontrollable like a snowglobe of thoughts), we want to settle our thoughts and we can do this with yoga…
5 MIN – MINDFUL EXERCISE IN SEATED LOTUS POSE/CRISS-CROSS APPLESAUCE
STOP, BREATHE, THINK (SBT) STRATEGY
EMOTIONS COME AND GO – STOP AT ONE – B-R-E-A-T-H THEN THINK
GIVE YOURSELF 5 FINGER COUNTS OF OCEAN BREATH – PICK A FOCUS ADD A MUDRA
CHECK YOUR CALMING POWER.
Did you see things clearer or maybe you could try to see another person’s point of view? Were you able to change the way you reacted?
WARM UP ANIMALS (Meditation Music)
COW & CAT
BABY COBRA
5 Sun SALUTATION A
5 MIN – SUN SALUTATION B
THUNDERBOLT
MOUNTAIN
FORWARD FOLD
HALFWAY LIFT
HIGH PLANK TO LOW PLANK
UPDOG
DOWN DOG
WARRIOR I, WARRIOR II, REVERSE WARRIOR, WARRIOR III – Superman arms
FLOW
THUNDERBOLT
FLIP DOG
5 – BALANCING
EAGLE
EXTENDED LEG to DANCER POSE
TREE
5 – FLOOR TIME
LOCUST
BOW POSE
ROCK AND ROLL
SANDWICH (FOLD OVER LEGS)
BRIDGE POSE (Shallow)
WHEEL POSE (add a leg up)
LEGS TO THE SKY, DROP THE BRIDGE
ROCK AND ROLL to SUPER SELF-HUG OF LOVE
SAVASANA (RELAX WITH EYES CLOSED, ERASING THOUGHTS, FLOATING CLOUDS/COLORS)
NAMASTE (GREETING OF KINDNESS)
NOW YOU HAVE THE POWER TO CALM A MIND STORM
PARENTS AND TEACHERS
APP FOR YOUNG YOGIS: STOP, BREATHE & THINK
RECOMMENDED MEDITATION APP: HEADSPACE
Interested in joining our summer group: Add info below (parents add info only).
Quiz: Who from our practice message are the celebrity yogis I mentioned in class?
Lady Gaga
Katy Perry
Adam Levine of Maroon 5
Prisma Yoga 
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