practice everyday

Yoga is meant to be a practice. I decided that I wanted to teach yoga as a way to give back to people what I’ve learned about joyfulness, self-esteem, nutrition and the balance that is found here too. It’s a way to express the gratitude I have for the beauty I’ve been shown in this world.

I encourage my family to practice yoga and meditation, and if not as a routine but when times feel hard and a mental restart is in order.

Eagle Pose in New Mexico (Almagordo)

Practicing in natural scapes is invigorating and lets you escape distractions.
Eagle Pose in New Mexico (Almagordo)

A good reason to go to class in a studio is to avoid such situations.

A good reason to go to a class is to avoid such situations. See image – My downward dog is wrecking my inner house peace and takes over my mat.

I hope you will find the same benefits of yoga and will make it a life-long practice.

Your teacher, and student,

Mrs. Scroggins

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