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Prisma Yoga

Prisma Yoga

Honoring the prismatic light within us all

  • Prisma Facebook Page
  • Instagram
  • Twitter
  • FBISD Community Classes
  • Beginner Yoga & Meditation Classes
    • What is yoga?
    • Beginner Yoga & Meditation Classes with Sugar Land Parks & Recreation
    • Yoga & Meditation Classes at Fort Bend ISD Community Education
    • *Online Yoga & Meditation Classes at Katy ISD Community Education
    • Chair Yoga for Improved Movement
    • Schedule
      • Yoga Journey
    • What to bring
      • Yoga Practice Waiver
      • Prisma Tribe Merch Shop
  • Mind
    • Singing Bowls
    • Yoga Practice Focus Spinner for Journaling
    • Meditation Apps
    • Chakra Meditation
    • Mind Full of Music
  • Body
    • Mudras for Focus
    • daily digest
    • super foods
    • POSTURE FOR POSTERITY
  • Breath
    • Pranayama
    • Aromatherapy Oils
  • contact

Katy ISD Community Education Classes

Check out the catalog https://sites.google.com/katyisd.org/community-education-catalog/health-wellness#h.r0y5ruv74h4s

Yoga participants stretching out on mats in the gym
Assisting Child’s Pose with more “Fort Benders” @ Richmond Training Center

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Prisma Tribe Instructors

Liz - Yoga, Zumba
Liz – Yoga, Zumba
Rupal - Yoga
Rupal – Yoga
Liz, Diana, Lyra - Zumba Instructors
Liz, Diana, Lyra – Zumba Instructors
Chloe - Online aide
Chloe – Online aide

Yoga is famous for helping people attain strength, flexibility, balance, clarity of mind, and serenity. Beginners will be introduced to the basics of posture alignment, movement with breath, and meditation. Participants need a yoga mat and blocks (optional). Yoga Alliance 200 RYT instructor and owner of Prisma Yoga, Liz Scroggins teaches Baptiste vinyasa “flow,” but incorporates a creative mix of traditional hatha, yin and Bikram for a fun and relaxed session focused on your practice.

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Student Facebook Page – Join the Yogi Tribe

Student Facebook Page – Join the Yogi Tribe
Discover Binaural Beats and come to class for guided meditation.
  • Prisma Facebook Page
  • Instagram
  • Twitter
  • FBISD Community Classes
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