Yoga & Meditation Classes

namaste sartartia

Yoga & Meditation in 2022

Yoga Thursdays has an exciting new home at the Fort Bend ISD Extended Learning’s new headquarters! It’s a large space for social distance comfort, with clean changing areas, snack machines and water fountains. Lots of parking and next to the police station. Just loving it!

Yoga is famous for helping people attain strength, flexibility, balance, clarity of mind, and serenity. Beginners will be introduced to the basics of posture alignment, movement with breath, and meditation. Participants need a yoga mat and blocks (optional). Yoga Alliance 200 RYT instructor and owner of Prisma Yoga, Liz Scroggins teaches Baptiste vinyasa “flow,” but incorporates a creative mix of traditional hatha, yin and Bikram for a fun and relaxed session focused on your practice.

January 6 – March 31

12 weeks


Bring: Yoga mat, blocks, towel, water bottle.

Online device in safe, clear space for movement.

April 7 – June 23

12 weeks


Bring: Yoga mat, blocks, towel, water bottle

What is yoga therapy?
“Any yogic technique used to systematically address physical injury or pain, or mental and emotional stress or trauma” – Yoga Journal
Most of my students just want to “stay active.” Then, we need to define what that means and find a space in our minds and bodies to achieve this.
This is your practice. This is your yoga.

Yoga teaching around the (fort) bend

Whole Foods Warriors for Awakened Studio training
Yoga participants stretching out on mats in the gym
Assisting Child’s Pose with more “Fort Benders” @ Richmond Training Center

Where your yoga journey begins…