Yoga & Meditation Classes

namaste sartartia

Two options for Yoga & Meditation in 2021!

Yoga Tuesdays are offered online via Zoom. So login and logout in savasana.
Yoga is famous for helping people attain strength, flexibility, balance, clarity of mind, and serenity. Beginners will be introduced to the basics of posture alignment, movement with breath, and meditation. Participants need a yoga mat and blocks (optional). Yoga Alliance 200 RYT instructor and owner of Prisma Yoga, Liz Scroggins teaches Baptiste vinyasa “flow,” but incorporates a creative mix of traditional hatha, yin and Bikram for a fun and relaxed session focused on your practice.


Start:
January 26, 2021

14 Tuesdays for Spring semester including demo date 1/19*

Times:
6:30pm-7:30pm

Bring: Yoga mat, blocks, towel, water bottle.

Online device in safe, clear space for movement.

Yoga Thursdays are offered at the location assigned by FBISD. Extended Learning is located at 550 Julie Rivers, Sugar Land. Yoga Thursdays are planning to be available with Covid19 provisions.

Start:
February 11, 2021

14 Thursdays for Spring semester including demo date 2/4

Times:
6:30pm-7:30pm

Bring: Yoga mat, blocks, towel, water bottle


Call to Register  281-634-4220 by phone.

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We encourage you to take photos and post with #prismayoga #becauseyoga #yogaeveryday