Yoga & Meditation Classes

namaste sartartia

Two options for Yoga & Meditation in 2021!

Yoga Tuesdays are offered online via Zoom. So login and logout in savasana. Yoga Thursdays has an exciting new home at the Fort Bend ISD Extended Learning’s new headquarters.

Yoga is famous for helping people attain strength, flexibility, balance, clarity of mind, and serenity. Beginners will be introduced to the basics of posture alignment, movement with breath, and meditation. Participants need a yoga mat and blocks (optional). Yoga Alliance 200 RYT instructor and owner of Prisma Yoga, Liz Scroggins teaches Baptiste vinyasa “flow,” but incorporates a creative mix of traditional hatha, yin and Bikram for a fun and relaxed session focused on your practice.

January 26, 2021

12 Tuesdays for Spring semester including demo date 1/19*


Bring: Yoga mat, blocks, towel, water bottle.

Online device in safe, clear space for movement.

Yoga Thursdays are offered at the location assigned by FBISD.
Extended Learning is located at 550 Julie Rivers, Sugar Land.
Covid19 provisions will follow FBISD protocol.

April 2021

12 Thursdays for Spring semester


Bring: Yoga mat, blocks, towel, water bottle

What is yoga therapy?
“Any yogic technique used to systematically address physical injury or pain, or mental and emotional stress or trauma” – Yoga Journal
Most of my students just want to “stay active.” Then, we need to define what that means and find a space in our minds and bodies to achieve this.
This is your practice. This is your yoga.

Yoga teaching around the (fort) bend

Whole Foods Warriors for Awakened Studio training
Yoga participants stretching out on mats in the gym
Assisting Child’s Pose with more “Fort Benders” @ Richmond Training Center

Where your yoga journey begins…