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Prisma Yoga & DanceFit Zumba

Prisma Yoga & DanceFit Zumba

Honoring the prismatic light within us all

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Prisma Tribe Instructors

Liz – Yoga & Dancefit
Rupal – Yoga
Jada Tristan
Jada – Yoga
Diana Lopez
Diana – Dancefit Zumba
Lyra Estrada
Lyra – Zumba & STRONG

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Yoga Tuesdays @ Sartartia Middle School

8125 Homeward Way, Sugar Land, TX 77479
(281) 634-6310 School only
7pm - 8pm Class

Dance Fit Wednesdays @ First Colony Middle School

3225 Austin Pkwy, Sugar Land, TX 77479
7pm - 8pm Class

Yoga Thursdays @ Baines Middle School

9000 Sienna Ranch Rd, Missouri City, TX 77459
(281) 634-6870
7pm - 8pm Class

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Instagram

Lots more arm balances this year. #coronasana Crow-asana, get it?
Time to start this urban garden project.
Welcoming friends and family far and wide for Prisma Yoga's: WorkFromHome Relaxation Edition - Lasts till the end of COVID19. START TIMES 4:30pm PDT, 5:30 MDT, 6:30 CDT, 7:30 EST. 40 MIN MAX. Completion of survey sends a link with a password: DM me. Every Tuesday at the golden hour 6:30pm, meet me backyard. No dogs are allowed in our live videos, anymore. Not a million viewers with bunch of comments not working out. Only those who sign up and you can stay hidden in the Zoom until the end where we say "Namaste and Stay Safe, Stay Home. Hugs!" Find a comfortable place. Roll out your mat. Grab a block, drop your socks. Inhale love, exhale tension. Beam your light. Yes, like a Carebear.
@laura_devera29 Why buy padded work out bras for your girls?
#20seconds of serenity. Got in a few deep breaths before the dogs of the neighborhood started their morning bark meetings. Just like us, they are connecting with friends about what’s going on in each other’s homes. #breathe #meditate #focus on the light
Time to try new coffee (didn’t have time to select from the grocery lines) and one of these hoarded bagels. Listening to the buzz of lawnmowers and hoping the world is more normal each day.
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