Body

Who wants to live forever? Or to 100…

I probably have some aggressive goals to see as many grandkids as I can handle, but in the meantime, and the mealtime, I am going to keep learning about how to manage nutrition as part of it all.

You are what you eat might mean I’m a bean – black bean, coffee, or just a nut.

Found this to be interesting:

What to Eat to Live to 100

What we can learn from the eating and living habits of the world’s longest-lived people.

And reading the famous books by Michael Pollan – here’s a bite:

7 Rules for Eating

Choose Food Over Food-Like Substances, Food Writer Michael Pollan Tells CDC

This summer I hope to build a magic eating plan that works for my family.

Good luck to you and your generations…

Here’s a start:

  • Oatmeal Bowl with all kinds of stuff in it, or Grit Bowl with proteins. This way I don’t have to feel like I’m drinking a meal. Never like that anyway.
  • Squirreling up energy with nuts, and nut milks and butters.
  • Make more greens appear in my life and take up most of the plate.

 

yoga

Avocado Farm Report 15 April 2012

This is our start. These seeds are huge and have already sprouted nicely. This makes for an exciting science experiment because these start to grow pretty quickly and look amazing.

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DIY Avocado Farm!

 

yoga

Ava Cadeau

First of the farm. She auditioned for major roles in Little Shop of Horrors and Aliens.

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Oui, she has a French name too.
I want to say I started growing this seed in the Summer of 2011, because I had lots of time. That’s after I was finding myself hanging around the HEB guacamole counter samples all day. So I also realized my love for the color of fresh avocado. See living room wall paint below.

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