Free to love free classes next week!

Yoga & Meditation Tuesdays @Sartartia MS & Thursdays @Baines MS, Plus Dancefit Remix (Zumba) @First Colony MS – all at 7pm. Register here:

Find FREE DEMO and reserve you and your pals!

Register for all the freebies and regular classes by Valentine’s Day or gift your fitness squad and relax or dance together!

For the beginner to advanced level of yoga practice, enjoy a 60-minute vinyasa–style practice in a non-heated room to music. Focused on poses and alignment, breathing technique and fun, you will experience yoga modifications, assists and new poses each week. Practices can be based on increasing range of motion, flexibility, and strength all with breath work and at your pace. Set in a smaller group setting for beginners and restarters, we work on basic posture alignment and other physical therapy-based exercises. The focus here is on self-care, awareness and the connection between yoga and lifelong physical and mental wellness.

Participants need to bring a yoga mat, water bottle, towel and blocks (optional). We get to practice in on a matted floor, so it’s easy on the knees!

Yoga Alliance 200 RYT instructor and owner of Prisma Yoga, Liz Scroggins teaches Baptiste vinyasa “flow,” but incorporates a creative mix of traditional hatha, yin and Bikram for a fun and relaxed session focused on your practice.

A free demos will be on 2/11 at Sartartia MS and 2/13 at Baines MS and requires registration. Scroll down and search for ‘FREE DEMO” and try all three! *Dancefit remix is free that Wednesday.


Saturday Stretch Sesh starts February 15th at Impact Care Therapy 9:30 am

Wake up on with peaceful Saturday sunrise. We can clink coffee cups as we get our weekend game on. Start Sun Salutations…

You decide how deep you take your postures, learn how to use your breath, and open yourself to meditation and relaxation as a revitalizing way of life.

Every Saturday*- 9:30 am – 10:30 am
Bring your own mat, water, maybe coffee.
Bring me a donut. Let’s find our balance.
*Some exceptions.

Requires registration:


January Classes – Free yoga for the birthday month!

Happy birthday for all of us! Never tried yoga? This is a great time to try it out.

Select one free evening class or more and see if this is a practice that will benefit you. You decide how deep you take your postures, learn how to use your breath, and open yourself to meditation and relaxation as a revitalizing way of life. We’ll teach you up-dog too.

Free Yoga Tuesdays – January 14, 21, 28 at 6:30 pm

Requires registration:

Impact Care Therapy is an outpatient physical therapy clinic owned by local Sienna residents, Drs Emanuel and Denise Miano. They are passionate about empowering people with recurring and nagging injuries live free from pain medicine and return to their active lifestyle or sport.


Who wants to live forever? Or to 100…

I probably have some aggressive goals to see as many grandkids as I can handle, but in the meantime, and the mealtime, I am going to keep learning about how to manage nutrition as part of it all.

You are what you eat might mean I’m a bean – black bean, coffee, or just a nut.

Found this to be interesting:

What to Eat to Live to 100

What we can learn from the eating and living habits of the world’s longest-lived people.

And reading the famous books by Michael Pollan – here’s a bite:

7 Rules for Eating

Choose Food Over Food-Like Substances, Food Writer Michael Pollan Tells CDC

This summer I hope to build a magic eating plan that works for my family.

Good luck to you and your generations…

Here’s a start:

  • Oatmeal Bowl with all kinds of stuff in it, or Grit Bowl with proteins. This way I don’t have to feel like I’m drinking a meal. Never like that anyway.
  • Squirreling up energy with nuts, and nut milks and butters.
  • Make more greens appear in my life and take up most of the plate.