I probably have some aggressive goals to see as many grandkids as I can handle, but in the meantime, and the mealtime, I am going to keep learning about how to manage nutrition as part of it all.
You are what you eat might mean I’m a bean – black bean, coffee, or just a nut.
Found this to be interesting:
What we can learn from the eating and living habits of the world’s longest-lived people.
And reading the famous books by Michael Pollan – here’s a bite:
Choose Food Over Food-Like Substances, Food Writer Michael Pollan Tells CDC
This summer I hope to build a magic eating plan that works for my family.
Good luck to you and your generations…
Here’s a start:
- Oatmeal Bowl with all kinds of stuff in it, or Grit Bowl with proteins. This way I don’t have to feel like I’m drinking a meal. Never like that anyway.
- Squirreling up energy with nuts, and nut milks and butters.
- Make more greens appear in my life and take up most of the plate.