I probably have some aggressive goals to see as many grandkids as I can handle, but in the meantime, and the mealtime, I am going to keep learning about how to manage nutrition as part of it all.

You are what you eat might mean I’m a bean – black bean, coffee, or just a nut.

Found this to be interesting:

What to Eat to Live to 100

What we can learn from the eating and living habits of the world’s longest-lived people.

And reading the famous books by Michael Pollan – here’s a bite:

7 Rules for Eating

Choose Food Over Food-Like Substances, Food Writer Michael Pollan Tells CDC

This summer I hope to build a magic eating plan that works for my family.

Good luck to you and your generations…

Here’s a start:

• Oatmeal Bowl with all kinds of stuff in it, or Grit Bowl with proteins. This way I don’t have to feel like I’m drinking a meal. Never like that anyway.
• Squirreling up energy with nuts, and nut milks and butters.
• Make more greens appear in my life and take up most of the plate.