Avocados were avoided for decades since they were regarded as a fatty food. However, most of the fat in an avocado is monounsaturated, which can prevent heart disease and certain cancers, and can actually lower cholesterol. Luckily, it seems that the popularity of avocados has grown as a result of the traditional understanding of healthy fats,…
http://www.healthyfoodhouse.com/avocados-can-balance-hormones-boost-metabolism-and-fight-disease/
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